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Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body. All Fat Reduction (Fat […]
Fat Reduction Pills will not make you fitter is a post from: Time-to-Run Nutrition
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their […]
Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run Nutrition
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas? Are marketers just […]
Omega Fatty Acids – a Hype or Help? is a post from: Time-to-Run Nutrition
Totalsports Challenge
Anticipation builds as multi-sport athletes country-wide prepare for the awe-inspiring Totalsports Challenge, presented by New Balance and REHIDRAT® SPORT. Taking place on Saturday, 14 January 2012 this much loved event will celebrate its 10th anniversary on the day. [Read more…]
Great Swim Series 2012
Swimmers should get ready to dive in for the British Gas Great Swim Series 2012, Europe’s largest open water mass participation event, as online entries are now open for the following three events: [Read more…]
Alec Riddle Ironman 70.3
Firstly thanks so much for the overwhelming support….. what a tough day/race it was, but I suppose I knew it was never going to be easy, just had no idea it would be as tough as that. [Read more…]
Alec Riddle Ironman Race report and Background
Alec Riddle Ironman
Background
My late Stepson Reece Walton was the catalyst to me getting going again in sport (having let myself go and hit the Ton Up…. not a pleasant Ton believe me). When Reece passed tragically after being in a coma for 7 weeks, I committed myself to getting back into shape. [Read more…]
The Royal Palace and the famous historic sites of Copenhagen will be the back drop for the extreme thriathlon Copenhagen Challenge. [Read more…]
Snowbasin Resort Xterra Triathlon
This September Ogden, Utah transforms into XTERRA Title Town USA as Snowbasin Resort hosts not one, but two national championship races.
The XTERRA National Championship of triathlon is set for Saturday, Sept. 24 and the National Championship of trail running is Sunday, Sept. 25. [Read more…]
The Forestman Triathlon by Gordon Robinson.
Gordon Robinson - Forestman Triathlon 2011
On a beautiful summers day I completed the Forestman Triathlon down in the New Forest, Hampshire in 14hr36.
The race was superb, from the race marshals to the beautiful scenery, everything came together culminating in a very emotional finish.
Affectionately known as the Chunky Monkey by my friends it just goes to show that no matter how big or slow you think you are – dreams can be achieved.
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